Here Are the 5 Best Diets for 2019

Mediterranean Diet

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The biggest New Year's resolution for a lot of people is losing weight. If you're looking for that diet that's going to help you reach your goal, experts have revealed the top five diets for 2019. 

The diets are Weight Watchers, then comes Volumetrics, which is a diet that categorizes foods based on energy density, and the flexitarian diet.  

The DASH diet came in second and the number one diet for 2019 is the Mediterranean diet.  Whichever diet you may choose to shed the weight in 2019 experts say to really think about the diet that fits you best.  

I like this one because it emphasizes vegetables, fruit, whole grains, olive oil, fish and limited meat consumption. Red wine is also allowed in moderation.  Count me in! 

Adrian Long

Adrian Long

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