Halloween is this Friday, but don’t forget, Daylight Saving Time ends this weekend too, meaning we “fall back” and gain an extra hour of sleep. While that sounds like a dream, experts say the time change can affect more than just your body clock; it can affect your mood, energy, and even your relationship.
According to sleep and mental health professionals:
- Less sunlight can lower serotonin and affect mood.
- Sleep disturbances can increase irritability.
- You may feel more tension in your relationship due to fatigue.
Tips for a smoother transition:
- Keep a consistent bedtime to avoid grogginess.
- Plan indoor quality time with your partner (think puzzles, cooking together, or cozy movie nights).
- Focus on personal well-being, so you can better show up for your loved ones.
Which do you prefer, Spring forward or Fall back? Let us know!