Looking to burn extra calories just in time for that summer vacation?Fitness expert Reid Harrison Ducros shares best practices to whip your body into shape! Listen to our convo to find out the best moves to burn fat, based on your body type + learn what foods to add to your diet to achieve healthy weight loss, that stays off!

New Orleans native & mother of 3 Jamika Otis' world was turned upside down when her 12 year old daughter Da'Ni was diagnosed with a rare form of cancer 5 years ago. She shares her family's heartfelt journey on the road to remission and all their lessons learned-listen now to this powerful conversation now-Cancer in the Crawfish.

Dr. Shondra Williams is a true lady boss! She's been at the helm of Inclusive Care medical professionals for over a decade as CEO, with 4 locations throughout the metro area.
Not only has Dr. Shondra been a staple in the NOLA community, especially on the Westbank, but she's also been recognized nationally by organizations of excellence, including The U.S. Chamber of Commerce. She's also LOVED by her team-Listen now to hear Dr. Shondra's perspective on what it means to take the lead, plus find out who she shines the light on during Women's History Month.

Tamron Hall is all about uplifting and inspiring all who she crosses paths with! During our conversation she discusses International Women's Day, epic Tamron Hall Show guests like Michelle Obama, Erykah Badu, hitting the road to see Usher live in Vegas....plus Tamron opens up about her personal journey, the highs and lows of becoming one of the most watched daytime TV talk shows.
Tamron is as REAL as it gets, which is why we love her!

So excited to chop it up with NE legends Bobby Brown & Johnny Gill who give us a sneak peek inside their new tour...Johhny has new music coming plus "chef" Bobby has something extra spicy for the fans inside our podcast! Listen now

Tracy Duhon is no stranger to giving back to the community of New Orleans-check out our conversation that highlights many iniatives that she leads in conjuntion with her husband & his Premier Automotive dealerships not just in the city, but across the globe as well.

We salute Tracy for International Women's Day!

Get acquainted with NOLA's new Sheriff elect Susan Hutson, who takes office on Monday.
We chat about positive changes coming, including resources for mental health, partnering with the NOPD, plus Sheriff Hutson shares her music playlist!

Angela talks with Cedric Richmond, former Louisiana congressman (New Orleans native) and now Senior Advisor to President Biden about Ida recovery.

Angela Yee just launched another "Drink Fresh Juice"-hear her tips to turn your side hustle into your into a successful business.